7 Best Vitamins for Healthy Skin
As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer. Vitamins for skin-health related information is all over on the internet. However, many sites are providing 'no meat on the bone' and confusing content. While some of the sites do provide the needed information; it's unfortunately not comprehensive enough to convince you in making an actionable decision. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in dark spots, redness, wrinkles, rough patches and excessive dryness. So, what are the vitamins that you should be taking? Here is the list, in alphabetical order. 1. Vitamin A If you are lacking in vitamin A, your skin might get dry and itchy or