The Role of Nutrition on Osteoporosis 2024

1. What is Osteoporosis Osteoporosis is a condition of decreased bone density as a result of excessive loss of calcium in the bones. When a bone has lost calcium it will become fragile and fractures can occur. Women over the age of 40 and after the onset of menopause are at a greater risk of developing osteoporosis. Oestrogen helps bosses retain calcium and after menopause the body no longer produces as much oestrogen. Men are affected by osteoporosis but in much smaller numbers. One reason for this is that men have more total bone mass. Normal aging results in some osteoporosis in both sexes and is related to decreased muscular activity Many people do not know that they have osteoporosis until they have a bone fracture. However, with advances in bone scanning equipment that can test the bone density, osteoporosis can be detected earlier and treatment can halt the disease. Leading a preventative lifestyle can also help avert the disease. 2. Osteoporosis Risk Factors Fair complexio...