The Role of Nutrition on Arthritis 2024

By Dr Frank Yap, MD -

For most people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. 

Your doctor can tell if you have arthritis through blood tests and x-rays. He or she will then be able to help you decide on the best treatment for your case.

1. What Causes Arthritis 

In a normal joint, the ends where two bones meet are coated with cartilage, which absorbs shocks and keeps the bones from rubbing together whenever a joint is moved. In an arthritic joint, however, The cartilage membranes is inflamed or worn out with time.


2. Arthritis Treatments

i. Pain control - pain killers, steroids, anti-inflammatory drugs, non-steroidal anti-inflammatory gel

ii. Cartilage/synovial fluid substrate - glucosamine sulphate, chondroitin sulphate, hyaluronic acid, cartilage injections

iii. Disease-modifying drugs-methotrexate, monoclonal antibodies

iv. Drugs to treat high uric acid

v. Physiotherapy 

Doctors normally advise arthritic patients to perform gentle range-of-motion exercise to prevent the joint from stiffening. If active joint movement is not possible, passive movement with physiotherapy sessions are needed. Assistive devices such as braces and splints may be used.

vi. Joint replacement


3. The Role of Nutrition on Arthritis

Staying at your ideal weight will help relieve pressure on your hips and knees. It will also help to control the uric acid levels. Antioxidants are also useful in controlling the free radical damage to the joints in inflammatory joint disease. 


4. How To Manage Arthritis

a. Damage to cartilage / Loss of movement

Glucosamine, MSM, Chondrotin, Hyaluronic acid, Deer Antler Velvet


b. Free radical damage to joints / Joint destruction, deformity

Antioxidants


c. Inflammation / Redness and pain

Anti-Inflammatories like curcumin, omega-3 fish oil, borage oil, boswellia


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