The Aesthetics Advisor

While dietary supplements cannot take the place of a healthy lifestyle, they can be used strategically to boost your health, especially in cases of deficiency. In the U.S., 57.6% of adults aged 20 and over use supplements, with multivitamins, vitamin D and omega-3 fats representing the top three. 1   Another survey put the percentage of Americans using supplements at 86%. 2 So, it's safe to say that many people are interested in taking control of their health with the support of supplemental vitamins, minerals and other compounds. But, when it comes to supplements, more isn't always better. To ensure you're using only supplements you need — avoiding wasting your money while maintaining your body's balance — I recommend using dietary interventions first. Next, work with a holistic health care practitioner who can guide you on which supplements your body truly needs.  19 Supplements I Consider Essential The best supplements for you depend on your

Sally Norton has dedicated years to meticulously analyzing data and compiling an authoritative guide on oxalates,  “ Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better .” In it, she reviews how and why foods we’ve been told are healthy can undermine your health. Her academic background includes a bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill. In this interview, we explore the broader implications of oxalates on health, Norton's personal journey with oxalate sensitivity, and her innovative solutions for common nutritional misunderstandings. What Are Oxalates? Oxalates are natural compounds found in many foods, including leafy greens, nuts, and seeds. Another term for oxalate is dicarboxylic acid, which is made up by two carbon dioxide (CO 2 ) molecules. As I’ve discussed in previous articles,  CO 2  is essentia