The Aesthetics Advisor

While dietary supplements cannot take the place of a healthy lifestyle, they can be used strategically to boost your health, especially in cases of deficiency. In the U.S., 57.6% of adults aged 20 and over use supplements, with multivitamins, vitamin D and omega-3 fats representing the top three . So, it's safe to say that many people are interested in taking control of their health with the support of supplemental vitamins, minerals and other compounds. But, when it comes to supplements, more isn't always better. To ensure you're using only supplements you need — avoiding wasting your money while maintaining your body's balance — we recommend using dietary interventions first. Next, work with a holistic health care practitioner who can guide you on which supplements your body truly needs.  The most important supplements to take  depend on your age, health status and health goals. If having a practitioner guide you isn't possible, essential ...

While we do not recommend relying on supplements for your daily nutrition, depending on your state of health, there may be instances where you need one or more supplements to address a nutritional deficiency or ailment. Some nutritional deficiencies are so widespread, thanks to soil depletion and reliance on processed foods, that just about everyone can benefit from supplementation. In this article, we will review 10 of the most popular nutritional supplements that may be helpful for many. 1. Vitamin D Ideally, you would get most of your vitamin D from sensible sun exposure. Depending on where you live, this may not be possible however, so oral supplementation may be necessary for at least part of the year. The ideal dose for most adults of normal weight is 6,000 IUs a day; 7,000 IUs if you’re overweight; and 8,000 IUs a day if you’re obese. At those dosages, most people can reach a minimum blood level of 40 ng/mL (100 nmol/L),    which is the lower cutoff for sufficiency. Ot...