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10 Best Ways to Prevent Cancer: Evidence Based Guide (2023 Edition)

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Most of us know Steve Jobs, Chadwick Boseman (Black Panther), Robin Gibb (Bee Gees), Donna Summer, Farrah Fawcett, Eartha Kitt, Peter Jennings, Paul Newman, Patrick Swayze, Sydney Pollack, Michael Crichton, Bob Denver, Ted Kennedy, Jerry Orbach, Anne Bancroft, William Rehnquist, and Tony Snow, just to name a few. What do they have in common? They all died from 'cancer'. Most of them have access to the best possible medical care available in the world. What are we missing here? Is cancer still a mystery to mankind? Is cancer preventable? Can foods and diet influence your risk of getting cancer? What types of foods reduce your risk and types that might increase your risk? What about vitamin and mineral supplements? Can supplements reduce your cancer risk or do they actually increase your cancer risk? And yes, there are many guides out there but most of them are product centric, biased and do not incorporate the latest

Ketogenic Diet Can Help Improve Autoimmune Diseases: Studies

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The benefits of a  ketogenic diet  may extend far beyond weight loss. It may also benefit those with autoimmune disorders. What is a ketogenic diet? Keto basics The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis . When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain ( Source ). Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits ( Source , Source , Source ). Why Does Ketogenic Diet Help With Autoimmune Disease? Surrounded by controversy, this dietary approach is characterized by low consumption of carbohydrates, (less than  50 grams  per day) and a  higher