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Diet, Food Cravings and Weight Loss - Midwestern Doctor

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Although I have spent a lot of time studying nutrition, I have hesitated to write about it. This is because opinions on the subject differ so much that regardless of your position, people who feel strongly about the issue will appear and put forward evidence challenging and refuting whatever you suggested. This is an immensely difficult area to navigate, and I freely admit I still have not identified a dietary regimen I feel entirely confident in. Recently, two things made me realize I nonetheless needed to cover this subject. The first was that the pharmaceutical industry and the FDA recently signaled that drugs for obesity will become the new market investors can expect excellent returns from (this will be discussed in an upcoming article). The second is that all the time I’ve spent on Substack caused me to gain quite a bit of weight, which, after repeatedly putting off, I finally got around to addressing not too long ago. Since this is a remarkably challenging topic, I have been wor

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