How Magnesium Can Protect You From Liver Damage
Magnesium, an essential mineral involved in more than 300 metabolic reactions, 1 may also play an important role in liver health. Due to the way it interacts with your gut microbiome, magnesium may offer protection from liver damage caused by one of the most common liver toxins — acetaminophen, also known as Tylenol. 2 Acetaminophen overdose is one of the leading causes of liver injury in the U.S. and some parts of Europe. In these areas, acetaminophen is responsible for more than 50% of acute liver failure cases. 3 Treatment for acetaminophen-induced liver failure is limited, with liver transplant the only option in severe cases, making liver injury caused by acetaminophen an emerging “public health issue.” 4 Magnesium, however, has the potential to help, according to research published in Cell Host & Microbe. Magnesium Alleviates Acetaminophen-Induced Liver Failure When excess amounts of acetaminophen are metabolized, it depletes glutathione and increases N-acetyl-p-b...