The Aesthetics Advisor

Each year, U.S. News & World Report ranks the best diet plans . This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. The Mediterranean diet has been touted as being among the healthiest ways of eating since the 1950s when researchers first noticed that heart disease was uncommon in people from countries bordering the Mediterranean Sea. In the years since, researchers found a Mediterranean diet reduces risks of stroke, heart disease, and certain types of cancer, and even promotes longevity. More recent studies have shown that eating a Mediterranean diet can also help with depression, dementia, and type 2 diabetes (1). Despite the numerous benefits associated with the Mediterranean diet, there are still some questions about its practicality, considering its primarily plant-based suggestions deviate from a typical American diet. Read on to learn m

Marketing geniuses have positioned soy as the wonder health alternative to virtually everything. In most supermarkets, you’ll find soy milk, soy protein, soybean oil, soy lecithin and even soy soap. Unfortunately, though, many forms of soy are not necessarily as healthy as food manufacturers would like you to believe. The problem is the soy you see in all these foods is not the traditionally grown crop of Japan. In fact, the majority of soy that you find in in grocery stores is actually genetically modified (GMO), produced in a different way and doesn’t yield the same nutritional benefits. However, when you ferment soybeans you have a completely different product that boasts an entirely separate set of nutrients, which is why when it comes to soy, the safest and best way to consume it is through fermented foods like miso, tempeh or natto. So what is natto, and how can it impact your health? Let’s dig in. What is Natto? Natto is a popular food in Japan, and is made by fermenting soybean

STORY AT-A-GLANCE Cortisol is primarily a rescue hormone. It's a glucocorticoid, so it increases your glucose level by shredding your muscle protein to produce glucose. Cortisol also accelerates the aging process and is implicated in most chronic diseases. It also uses your brain tissue to use amino acids to make glucose which contributes to brain atrophy and subsequent depression Your mitochondria can only burn one fuel at a time — either fat or glucose — and there’s a stealth switch that controls which of these fuels your mitochondria will burn. This switch is known as the Randle cycle Ideally, you want to metabolize (burn) glucose in your mitochondria, as this only generates 0.1% reactive oxygen species (ROS). This route also generates energy most efficiently, creating 36 to 38 adenosine triphosphates (ATP) for every molecule of glucose that is metabolized. For this to occur, you need to consume less than 30% of your calories as fat When you consume significantly more than 30% f

In September of 2019, the MIT Technology Review published “The Longevity Issue” with a MASSIVE black heading on a snow-white cover and announced, “OLD AGE IS OVER!” and in a font much smaller underneath are the following words: “IF YOU WANT IT.” Wanting it and knowing how to get it are two different things. We know how you can get it, now you need to want it! This practical guide will help you to understand aging, longevity, and all that is involved to “turn back the clock”. We are providing you with science, knowledge, and best of all possibilities.  While aging is inevitable, increasing the human lifespan and slowing the aging process has been a focus of scientific research for decades. If aging is reversible, then maybe heart disease, cancer, diabetes, Alzheimer's or other chronic disorders are reversible as well. This guide is based on a comprehensive review of over 500 scientific references and supporting studies. It explores the latest science-backed interventions for promoti