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Top 5 Foods with the Highest Nutritional Value: Japanese Nutritionists (2023)
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By
Dr Frank Yap, MD
-
Today, many people are paying more attention to the nutritional values in
their diet. What kind of foods are the most nutritious? In 2021, 33 Japanese
registered dietitians offered their professional advice and identified the
top five foods with the highest nutritional value.
Nutritionist Okada Akiko compiled the following list:
1. Natto
Topping the list is natto, a fermented food. It contains high-quality protein
and is also rich in dietary fiber, which helps regulate the intestinal
environment. Natto has rich nutritional value not only for its slimming and
beautifying properties but also for menopausal discomfort.
In addition, natto contains nutrients such as saponin and potassium, which can
prevent high blood pressure. The lecithin in natto can eliminate fatigue, and
the soy isoflavones it contains have estrogen-balancing and anti-aging
effects.
2. Yogurt
Yogurt is also a fermented food and can be a nutritious alternative to
desserts. It is a suitable option for all age groups. Different types of
yogurt have various strains of beneficial lactic acid bacteria. Consumption of
yogurt can promote a healthy gut environment, reduce the risk of constipation,
and strengthen the body’s immune system.
Some nutritionists also add soy flour or flaxseed oil to yogurt to enhance its
health benefits.
In addition, yogurt is an excellent calcium and protein supplement and can be
eaten alone, with fruit, or with oatmeal.
3. Broccoli
Broccoli has strong antioxidant properties and can effectively relieve
fatigue. It is rich in vitamin C, which can ward off colds and flu, and can
also be a good source of folic acid. Additionally, broccoli carries more amino
acids than other vegetables.
As a raw vegetable, broccoli has better antioxidant effects than other
vegetables. Small amounts consumed daily can improve liver function.
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