How To Prevent Urinary Tract Infection 2024

By Dr Frank Yap, MD -

A Urinary Tract Infection (UTI) is an infection anywhere in the urinary tract. Your urinary tract includes the organs that collect and store urine and release it from your body which includes the..

  • Kidneys
  • Ureters
  • Bladder
  • Urethra

A UTI is usually caused by bacteria that can also live in the digestive tract, in the vagina, or around the urethra, which is at the entrance to the urinary tract. These bacteria usually enter the urethra and travel to the bladder and kidneys. 


1. Symptoms of UTI / Urinary Tract Infection

  • Burning feeling when you urinate
  • Frequent or intense urges to urinate, even when you have little urine to pass
  • Pain in your back or lower abdomen
  • Cloudy, dark, bloody, or unusual-smelling urine
  • Fever or chills


2. How To Prevent UTI / Urinary Tract Infection

- Drink lots of fluid to flush the bacteria from your system. Water is best. Try for 6 to 8 glasses a day.

- Drink cranberry juice or take vitamin C. Both increase the acid in your urine so bacteria can't grow easily. Cranberry juice also makes your bladder wall slippery, so bacteria can't stick to it. 

- Urinate frequently and go when you first feel the urge. Bacteria can grow when urine stays in the bladder too long

- Urinate shortly after sex. This can flush away bacteria that might have entered your urethra during sex.

- After using the toilet, always wipe from front to back, especially after a bowel movement.

- Wear cotton underwear and loose-fitting clothes so that air can keep the area dry. Avoid tight fitting jeans and nylon underwear, which trap moisture and can help bacteria grow.

- For women, using a diaphragm or spermicide for birth control can lead to UTIs by increasing bacteria growth. If you have trouble with UTIs, consider modifying your birth control method. 

- Unlubricated condoms or spermicidal condoms increase irritation and help bacteria cause symptoms. Consider switching to lubricated condoms without spermicide or using a non-spermicidal lubricant.


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