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5 Top Antioxidant Supplements in 2020

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Antioxidants are often used as a marketing buzzword. Is there any science behind antioxidants and should you take antioxidant supplements?


What are Antioxidants?

There are hundreds, probably thousands, of different substances that can act as antioxidants. The most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, along with the minerals selenium, manganese. They’re joined by glutathione, coenzyme Q10, lipoic acid, flavonoids, phenols, polyphenols, phytoestrogens, molecular hydrogen and many more. Most are naturally occurring, and their presence in food is likely to prevent oxidation or to serve as a natural defense against the local environment. Antioxidants tend to work best in combination with other antioxidants (Source).

Should You Take Antioxidant Supplements?
The oxidative stress caused by free radicals to the body’s cells is thought to be a major contributor to the development of cancer (Trusted Source).

Since antioxidants neutralize free radicals…

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