Best Anti-Inflammatory Foods and Supplements 2025
Inflammation is the body’s response to harmful stimulus such as injury, infection, or irritation. There are two main types of inflammation ; acute inflammation and chronic inflammation. Acute inflammation usually restores your body to its state before injury or illness. It often resolves in two weeks or less. Symptoms appear quickly. Chronic inflammation slower and generally less severe form. It typically lasts longer than six weeks. It can occur even when there’s no injury, and it doesn’t always end when the illness or injury is healed. Chronic inflammation has been linked to autoimmune disorders and even prolonged stress. Related: Best Anti-Inflammatory Supplements What are the 5 classic signs of inflammation? - Redness - Heat - Swelling - Pain - Loss of function: Not able to move the injured part easily How can I get rid of inflammation naturally? - Anti-Inflammatory Diet Researchers have identified certain foods that can help control inflammation. Many of them are found in the...