The Aesthetics Advisor

For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the best melatonin gummies will help you catch up on some sleep.  Melatonin is a naturally occurring hormone that’s secreted by the brain to regulate your body’s sleep and wake cycles, melatonin makes up an essential component of a healthy sleep pattern.  According to the  Centers for Disease Control and Prevention (CDC) , about 1 in 3 Americans don’t get enough sleep. Others may experience poor sleep or insomnia. But melatonin, a widely available supplement, may help with several sleep issues.  Research from 2014  reported that it shows promise in the treatment of insomnia among healthy adults. Some people also use it for jet lag, delayed sleep-wake phase disorder (DSWPD), and anxiety before or after surgery. When taken in gummy form, these sleep ai...