Does CoQ10 Deserve a Spot on Your Longevity Plan?
If you want to live a long life with few wrinkles, no headaches, no blood sugar problems, no heart attacks, and an incredible sense of well being, you might want to consider supplementing with CoQ10. After all, CoQ10 supplementation has been shown in trials to improve female fertility, sperm health, and hormones in women with PCOS; blood glucose control, which protects against diabetes, a major killer; it helps lower lipid peroxidation and the inflammatory marker interleukin-6, which helps protect against most chronic disease; it reduces mortality from cardiovascular disease, seems to help with wrinkles and skin elasticity, lowers depression and anxiety, reduces migraines, and improves subjective well being. On the other hand, we synthesize CoQ10 ourselves. If we are making enough of our own, isn’t CoQ10 a waste of money? Further, what is the cause of not making enough, in those who need a supplement? Is supplementing just papering over a bigger problem? To make matter...