The Aesthetics Advisor

In recent weeks and months, several publications and studies have suggested that maintaining adequate levels of vitamin D would seem potentially beneficial in fighting the COVID-19 infection. How do you know that your vitamin D level is adequate? Most people in the United States consume less than recommended amounts of vitamin D. An analysis of data from the 2015–2016 National Health and Nutrition Examination Survey (NHANES) found that average daily vitamin D intakes from foods and beverages were 5.1 mcg (204 IU) in men, 4.2 mcg (168 IU) in women, and 4.9 mcg (196 IU) in children aged 2–19 years ( NHANES ). What Is Vitamin D? Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Vitamin D is important to the body in many ways. It helps the body absorb calcium from food and supplements. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune syste...

Magnesium, vitamin D and Vitamin K2 are vitamin and minerals that are vital to several bodily processes. Though they occur naturally in a variety of foods, many people take supplements to help increase their intake. Magnesium, Vitamin D3 and Vitamin K Dosage The typical daily dosage recommendations for these nutrients are: Magnesium: 400–500 mg Vitamin D3: 800 IU (20 mcg)  Vitamin K : 120mcg Food With Magnesium, Vitamin D3 and Vitamin K Magnesium: dark chocolate, avocados, nuts, leafy vegetables, and legumes Vitamin D3: avocados, nuts, seeds, full-fat dairy products and eggs Vitamin K: turnips, spinach, kale, brocolli, soybeans, carrots, Chicken If you’re concerned you may be deficient in any of these nutrients, talk to a health professional who can test your levels and determine whether you should eat more of these foods or take a supplement. Benefits and uses 1. May support bone health Magnesium  plays a key role in converting vitamin D into its active form, which aids calci...

Fibromyalgia is a difficult condition to diagnose and even harder to treat—especially since it presents no visible injury, yet causes widespread, chronic pain. So when a 2022 clinical trial tested magnesium as a potential treatment, it was easy to be skeptical. Could something as basic as a mineral supplement really make a difference? Some providers definitely think so. “Magnesium levels are one of the first things I address when someone presents with persistent pain,” Jodi Duval, a naturopathic physician and owner of Revital Health, told The Epoch Times. Study Findings The clinical trial found—for the first time—that magnesium may help ease fibromyalgia symptoms, particularly stress and pain. Participants were randomly assigned to take either 100 milligrams of a slow-release magnesium supplement or a placebo once daily for one month. The study’s primary goal was to assess whether magnesium could lower stress levels—since stress often triggers fibromyalgia flare-ups. Researchers also...