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Natural Alternatives to Hydroxychloroquine (April 2022)

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Hydroxychloroquine, a less toxic derivative of Chloroquine is a widely used medication by people with lupus or arthritis. It was first approved in the 1950s.  Hydroxychloroquine (HCQ) is not effective when used very late with high dosages over a long period (RECOVERY/SOLIDARITY), effectiveness improves with earlier usage and improved dosing. Early treatment consistently shows positive effects. Negative evaluations typically ignore treatment time, often focusing on a subset of late stage studies. As of April 2022, there have been more than 30 studies of Hydroxychloroquine for early treatment – all with zero negative results for the most serious outcome reported. The average risk reduction for the most serious outcome reported in these trials was 63%. ( c19hcq.com )   Here’s a chart from  c19early.com   that shows that hydroxychloroquine performs better than ivermectin when given as early treatment in terms of risk reduction of dying from COVID-19: The overall im...
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Best Calcium, Magnesium, Zinc and D3 Supplements 2026

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Calcium, magnesium, zinc and vitamin D3 are vitamin and minerals that are vital to several bodily processes. Though they occur naturally in a variety of foods, many people take supplements to help increase their intake. Combined supplements like calcium-magnesium-zinc-D3 have gained popularity recently, especially among people looking to improve bone density or other aspects of their health. This article explores the benefits, uses, and side effects of calcium-magnesium-zinc-D3 supplements. Benefits and uses Calcium-magnesium-zinc-D3 supplements may offer a host of benefits. While research on the combined supplement is lacking, studies on the individual minerals are clear and well established. Keep in mind that calcium is consistently linked to only one of the benefits described below — bone health. Yet, research is ongoing, and taking it alongside zinc and magnesium is perfectly safe. May support bone health Calcium, magnesium, zinc and vitamin D3 help strengthen your bones in a var...
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9 Best Quercetin and Bromelain Supplements: Benefits and Reviews 2026

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What Is Quercetin? Quercetin is an antioxidant that belongs to a class of water-soluble plant substances called flavonoids, which are present in certain fruits and vegetables. According to an article in Current Research in Nutrition and Food Science, the bioavailability of quercetin absorbed by your body varies, depending on the source where you get it, as well as your individual body’s metabolism of it. Sugar and dietary fat and fiber also affect it. While the best way to get quercetin is through your diet, it also is available in supplement form, as pills or capsules. Sometimes, quercetin in supplement form is packaged with bromelain, an enzyme found in pineapples, because both have anti-inflammatory properties (Quercetin & Bromelain for inflammation). Most dietary supplements contain a chemical compound, aglycone, which is the free form of quercetin. When looking for and using quercetin supplements, it’s important to maintain a nutritious, ...
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Is LDL Considered Bad Cholesterol?

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Is high total cholesterol and/or elevated low-density lipoprotein (LDL) cholesterol indicative of elevated heart disease risk? According to Dr. Paul Saladino, the answer is no. With regard to total cholesterol, as far back as 1977, with the publication of the Framingham Study , no correlation between heart disease and total cholesterol could be found. Low levels of high-density lipoprotein (HDL) cholesterol was associated with coronary heart disease, but not high LDLs or total cholesterol. However, as noted by Saladino, low HDL is also associated with insulin resistance, and he believes this is part of the confusion. Saladino suspects that what has been blamed on LDL (atherosclerosis) is due to insulin resistance, i.e., metabolic dysfunction. Insulin resistance/metabolic dysfunction, in turn, is primarily driven by excessive consumption of the omega-6 fat  linoleic acid (LA) . High LA intake also raises your levels of oxidized LDL, which are what you fi...
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Progesterone, Thyroid hormone T3, DHEA and Pregnenolone: The Four Hormones Most Adults Need More Of (2024)

In this interview below, repeat guest Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health. In my introduction I mention that we will review the benefits and mechanisms of action of carbon dioxide (CO2), but that will be covered in Part 2 of this interview that will be posted in the next few weeks. As for hormones, if you’re optimally healthy, hormone replacement therapy (HRT) is unnecessary, as your body will make whatever hormones you need. The problem is that very few people, including me, enjoy truly optimal health. We live in a very polluted world, so "optimal health" is a high bar for all of us. I take four hormones that I believe most adults can benefit from: Progesterone, thyroid hormone T3, DHEA and pregnenolone. Three of these, progesterone, DHEA and pregnenolone are available over-the-counter. Thyroid hormones, however, require a doctor’s prescription. You also need to get routine blood tests done (typicall...
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The Fat Scam of Industrial Ice Cream

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If you find yourself craving ice cream late at night, it may be because you are craving fat—but there are better ways to get it, including better ice cream. Many will agree that ice cream is the most delicious food on the planet—creamy, rich, and sweet. And Americans eat copious amounts of ice cream! Only the citizens of New Zealand consume more ice cream than Americans do. We each average  20 pounds  or about four gallons per person annually—and that’s the average. Many folks consume a lot more—much, much more. And no wonder. Since our bodies need the many types of fat molecules and vitamins that animal fat provides, especially those in butterfat, it’s not surprising that many crave fatty ice cream after a day of low-fat eating. I call this the best-of-intentions diet. You start with a virtuous breakfast of black coffee, dry toast, and a piece of fruit. Lunch is a lean steak salad with no dressing, and dinner might be a piece of salmon with steamed vegetables—all according to...
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Diet, Food Cravings and Weight Loss - Midwestern Doctor

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Although I have spent a lot of time studying nutrition, I have hesitated to write about it. This is because opinions on the subject differ so much that regardless of your position, people who feel strongly about the issue will appear and put forward evidence challenging and refuting whatever you suggested. This is an immensely difficult area to navigate, and I freely admit I still have not identified a dietary regimen I feel entirely confident in. Recently, two things made me realize I nonetheless needed to cover this subject. The first was that the pharmaceutical industry and the FDA recently signaled that drugs for obesity will become the new market investors can expect excellent returns from (this will be discussed in an upcoming article). The second is that all the time I’ve spent on Substack caused me to gain quite a bit of weight, which, after repeatedly putting off, I finally got around to addressing not too long ago. Since this is a remarkably challenging topic, I have been wor...
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Ivermectin and Fenbendazole in the Treatment of Psoriasis? A Case Series of 13 Patients (2026)

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Abstract Psoriasis is a chronic autoimmune condition affecting approximately 7.5 million individuals in the United States, with significant economic, physical, and psychological burdens. This case series reports on 13 patients who experienced notable improvements in psoriasis symptoms following treatment with ivermectin and/or fenbendazole, antiparasitic agents repurposed for this indication. Cases were derived from self-reported testimonials shared on social media platforms. Treatment durations ranged from 3 days to 3 months, with dosages varying between 6 mg ivermectin twice daily and combinations with fenbendazole. Rapid resolution of skin lesions was observed in most cases, with some achieving near-complete clearance. While these anecdotal reports suggest potential therapeutic efficacy, controlled clinical trials are warranted to validate these findings and elucidate underlying mechanisms. Introduction Psoriasis is a chronic inflammatory disorder characterized by hyperproliferation...
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Can Vitamins and Supplements Reverse Gray Hair?

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Graying hair is one of the most noticeable signs of aging . Therefore, most people are looking for a remedy against graying or masking it. Until today there is no scientifically proven medicine to restore the natural hair color when the hair is already gray. However, hair can be protected from premature graying by using food supplements, avoiding stress, or getting rid of bad habits. In this article, we will review the causes of hair graying, remedies that can reduce gray hair, and innovative technologies that may be used to reverse gray hair in the future. Why And How Does Hair Turn Gray? Hair gets its color from a pigment called melanin. There are two types of melanin. The dark one, called eumelanin, causes hair to turn black or brown. The second is a light pigment called pheomelanin, which makes hair red or light. Together, eumelanin and pheomelanin give our hair dark or light hair tones. So how does this pigment get into our hair? It depends on the hair follicle. Each follicle i...
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7 Best Slimming Pills in Singapore 2024

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If you are looking for the best slimming pill in Singapore, you've come to the right place. Slimming pills are popular but dangerous for innocent consumers. You might have tried many slimming products and weight loss diets including Atkins diet, Paleo diet, Keto diet and all kinds of methods and programs to lose weight in Singapore. It's time to take a step back and do some research. Obesity means having too much body fat. It is different from being overweight i.e. weighing too much. Both terms mean that a person’s weight is greater than that considered healthy for his or her height. Get to know your slimming pills It is very important to do your research beforehand if you're thinking about trying slimming pills. Let's start with safety first. In Singapore, a high-profile liver failure of female television personality Andrea De Cruz sent shockwaves across its local television industry, leading to a few lawsuits being filed. (source:  wikipedia ). She eventually won S$90...
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