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10 Best Natural Ozempic Alternatives 2024

By Dr Frank Yap, MD
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If there's anything the Ozempic craze has taught us, it's that people are hungry for weight loss solutions. But as the world leans into wellness, many are now looking beyond pharmaceuticals, turning their gaze to nature's arsenal for blood sugar balance and metabolic health. The 2023 report from the World Obesity Federation estimates that the economic impact of overweight and obesity will surpass $4.3 trillion annually by 2035. In the U.S., the CDC  reports the prevalence of obesity in adults was 41.9% measured from 2017 to March 2020. This represented an increase from 30.5% from 1999 to 2000. The estimated annual medical costs were roughly $173 billion in 2019 dollars. The weight loss and weight management diet market size was valued at 192.2 billion in 2019, and is projected reach $295.3 billion by 2027, registering a CAGR of 7.0% from 2021 to 2027. ( source ) Prescriptions for semaglutide have doubled since mid-2021, rising to more than 1.2 milli
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10 Best Cosmeceutical Ingredients of 2024

By Dr Frank Yap, MD
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A cosmeceutical is essentially a skincare product that contains a biologically active compound that is thought to have pharmaceutical effects on the skin. Both pharmaceutical and cosmeceutical grade skin care products actively effect skin at a cellular level, whereas cosmetic products have a shorter-term effect. They are usually used by doctors to restore pH, remove pigmentation, or restore the skin barrier. Cosmeceuticals must scientifically verify the claims stated on their packaging; as it is accepted that these formulations are backed by science, clinical studies, and rigorous testing. The main areas of concerns that these formulations address are ageing skin, sensitive/sensitized skin, sun damaged skin, acne/oily skin, loss of tone and elasticity, as well as superficial lines & wrinkles to encourage rapid cellular turnover that will renew and re-texturize the skin. Peptides composed of chains of amino acids give proteins their structure, and transport nutrients and signal mess
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10 Best Vitamin C Serums Recommended by Dermatologists 2024

By Dr Frank Yap, MD
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Vitamin C serum is a serum containing vitamin C that you can apply on your skin. This vitamin is vital for skin growth and repair. It helps with collagen production too. Make up can cover blemishes but the best vitamin C serums can resolve what you’re trying to cover up in the first place! All it takes is a few drops once a day to lighten blemishes, hyper pigmentation, acne scars, the start of wrinkles, dull skin, etc. Vitamin C serum has a wide array of benefits, and most of them are what we have been hoping for our skin. Even skin tone, blur fine lines, remove acne spots, and achieve a natural glow. Among all other skincare ingredients and products marketed these days, Vitamin C is simply the queen of them all. No wonder so many dermatologists and beauty experts rave about incorporating vitamin C into your regime. Related: Best Anti Aging Skincare Hong Kong According to the  Indian Dermatology Online Journal , clinical studies have shown that the topical use of vitamin C increases co
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10 Best Vitamin C Serums for Brighter Skin 2024

By Dr Frank Yap, MD
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Vitamin C is an antioxidant which protects skin cells from damaging free radicals caused by UV exposure. It also helps lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance. Best Vitamin C Serums for Brighter Skin  1. Vichy LiftActiv Vitamin C Serum and Brightening Skin Corrector Buy on Amazon   About the Brand: Vichy Vichy, a brand known for its focus on sensitive skin and hydration, has introduced the Vichy LiftActiv Vitamin C Brightening Skin Corrector. This serum aims to prevent wrinkles and brighten the skin using the power of Vitamin C. Key Ingredients: The serum contains a potent form of Vitamin C, which is essential for collagen production and overall skin health. Vichy’s formula also includes hyaluronic acid, which helps retain moisture and plump the skin. Texture and Fragrance: The serum absorbs quickly without leaving any residue. Users have reported that it softens the skin and revitalizes
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Can Diet and Lifestyle influence your Risk of getting Cancer? 1,000+ Studies Analyzed (2024)

By Dr Frank Yap, MD
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Can diet, supplements and lifestyle influence cancer risk? Dive into 1,000+ research studies to find out. Most of us know Steve Jobs, Chadwick Boseman (Black Panther), Robin Gibb (Bee Gees), Donna Summer, Farrah Fawcett, Eartha Kitt, Peter Jennings, Paul Newman, Patrick Swayze, Sydney Pollack, Michael Crichton, Bob Denver, Ted Kennedy, Jerry Orbach, Anne Bancroft, William Rehnquist, and Tony Snow, just to name a few. What do they have in common? They all died from 'cancer'. Current large language models (LLMs) like ChatGPT, Gemini from Google and Copilot from Microsoft might return generic answers to your questions. While these can be a starting point, they often lack the depth you might crave. That's where this article comes in. We've delved into the research to provide you with more than just basic advice. We've done the research, so that you don't have to. We'll not only share supporting evidence, but also explain our me
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8 Best Vitamin C Serums for Hyperpigmentation 2024

By Dr Frank Yap, MD
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Vitamin C serums are serums that contain vitamin C which you can apply on your skin. These serums have a wide array of benefits. They help even skin tone, blur fine lines, remove acne spots, and achieve a natural glow. They are also vital for skin growth and repair. They help with collagen production too. Data Bridge Market Research analyses that the global pigmentation disorders treatment market, which was USD 6.5 billion in 2022, would rocket up to USD 12.3 billion by 2030 and is expected to undergo a CAGR (compound annual growth rate) of 7.30 % during the forecast period. Reasons for this growth include increased spending on personal care products and a growing prevalence of skin disorders — many of which are due to global warming. Additional reasons for the worldwide market boost include high disposable income, increasing adoption of smoking in young adults, and growing demand from millennials. How Does Vitamin C Treat Hyperpigmentation?
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Best Hair, Skin and Nail Supplements 2024: Do They Work?

By Dr Frank Yap, MD
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Strong, shiny hair and fingernails (and toenails) that are smooth and uniform in color, and soft, glowing skin are typically viewed as some of the more visible signs of health. Most children have all of the above, but often with factors like stress hormones, oxidative stress and a less-than-healthy diet, your hair and nails can become dry and brittle, and your skin rough and blemished. If you've ever roamed the aisles where supplements are stocked, no doubt you've noticed — and possibly even tried — vitamins or minerals advertising help for your hair, skin and nails. You also may have noticed that there are dozens of products to wade through. It's hard to know what will work and which will be a waste of money. How possible is it for something in a capsule to make a difference? Can something that’s good for your hair also help your skin, and vice versa? One thing that may make such questions even more complicated is the fact that the U.S. Food and Drug Administration doesn’t
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Fenbendazole Joe Tippens Protocol: A Step-by-Step Guide

By Dr Frank Yap, MD
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If you have been diagnosed with cancer, or have a loved one that is suffering from cancer, chances are you have heard about the Joe Tippens Cancer Protocol. The Fenbendazole Cancer Protocol has been gaining rapid interest over the past years following some fenbendazole advanced cancer success stories. Joe Tippens founded the protocol after he was told a story about a scientist at Merck Animal Health that had been performing cancer research on mice. The research included injecting different types of cancers into different mice body parts. The scientists discovered, through trial and error, a product in their canine product line, fenbendazole, that was batting 1.000 in killing these different cancers in the mice. The scientist was later diagnosed with stage 4 brain cancer and was given a grim prognosis of only three months to live. She decided to try the fenbendazole, and after six weeks, showed a clean scan. Joe Tippens had been initially diagnosed with small
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8 Most Important Supplements to Take (2024)

By Dr Frank Yap, MD
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While dietary supplements cannot take the place of a healthy lifestyle, they can be used strategically to boost your health, especially in cases of deficiency. In the U.S., 57.6% of adults aged 20 and over use supplements, with multivitamins, vitamin D and omega-3 fats representing the top three . So, it's safe to say that many people are interested in taking control of their health with the support of supplemental vitamins, minerals and other compounds. But, when it comes to supplements, more isn't always better. To ensure you're using only supplements you need — avoiding wasting your money while maintaining your body's balance — we recommend using dietary interventions first. Next, work with a holistic health care practitioner who can guide you on which supplements your body truly needs.  The most important supplements to take  depend on your age, health status and health goals. If having a practitioner guide you isn't possible, essential
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Best Anti Aging Skincare Hong Kong 2024

By Dr Frank Yap, MD
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It’s natural to have complex feelings about noticing signs of aging. You can embrace the beauty and privilege that it is to age, while also not love all of the physical changes that come along with it.  If you’d like to soften these signs but don’t want to go the injectables route, there are non-invasive products that can help. In the world of beauty products, there's perhaps no category more saturated than the anti-aging market. What to Look for in an Anti-Aging Product a. Vitamin C An antioxidant powerhouse, vitamin C is directly involved with collagen production in the body. Vitamin C is beneficial in anti-aging products for several reasons: It protects skin from environmental stressors, promotes cell turnover, and can fade dark spots which contribute to the appearance of aging skin. Products containing vitamin C can irritate sensitive skin, so be sure to start out using a low concentration if your skin is reactive. b. Retinoids Retinoids are a category of ingredients, and retin
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