10 Best Ways to Prevent Cancer according to Gemini (Google's AI)

By Dr Frank Yap, MD -

We have used Gemini Google to find out the 10 best ways to prevent cancer with the exact match prompt "10 best ways to prevent cancer". Here are the answers from Gemini below.

While there's no guaranteed way to completely prevent cancer, there are certainly lifestyle choices you can make to significantly reduce your risk. Here are 10 science-backed strategies:

1. Maintain a healthy weight

Obesity is a major risk factor for several cancers, including breast, colon, and endometrial cancers. Aim for a healthy weight by eating a balanced diet and exercising regularly.

Source: www.preventcancer.org

2. Embrace a plant-based diet

Fill your plate with fruits, vegetables, whole grains, and legumes. These foods are packed with nutrients and fiber, which can help protect against cancer. Limit processed meats, red meats, and sugary drinks.

Source: www.pcrm.org

3. Regular Physical Activity

Regular physical activity is linked to a lower risk of several cancers, including colon, breast, and endometrial cancers. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.

Source: www.cdc.gov

4. Limit alcohol

Excessive alcohol consumption increases your risk of several cancers, including mouth, throat, esophagus, liver, and breast cancers. If you choose to drink, do so in moderation.

Source: www.sanmateoprimarycare.com

5. Quit smoking and avoid secondhand smoke

Smoking is the leading cause of preventable cancer deaths. If you smoke, quitting is the single best thing you can do for your health. And if you don't smoke, avoid secondhand smoke exposure as much as possible.

Source: www.bccancer.bc.ca

6. Manage stress

Chronic stress can weaken your immune system, which may increase your risk of cancer. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

7. Protect your skin from the sun

Ultraviolet (UV) radiation from the sun is a major risk factor for skin cancer. Seek shade, wear protective clothing, and use a broad-spectrum sunscreen with SPF 30 or higher whenever you're outdoors.

Source: www.molecheck.com.au

8. Vaccine

Certain vaccines can help protect against cancers caused by viruses, such as hepatitis B and human papillomavirus (HPV). Talk to your doctor about which vaccines are right for you.


Source: prevention.cancer.gov
 

9. See your doctor for regular checkups

Regular screenings can help detect cancer early, when it's most treatable. Talk to your doctor about which screenings are recommended for you, based on your age, family history, and other risk factors.

10. Stay informed

Stay up-to-date on the latest cancer research and recommendations. Talk to your doctor about any concerns you have about your cancer risk.


Remember, these are just general guidelines. It's important to talk to your doctor about your individual risk factors and what you can do to stay healthy.


Related: GPT-4 as an AI Chatbot for Medicine: Benefits, Limits, and Risks (NEJM 2023)

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