Best Foods to Avoid for Eczema 2024

Randomized, double-blind, controlled trials suggest that excluding certain foods, such as eggs and chicken, can significantly improve atopic dermatitis. Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later.

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin disease. In fact, it’s the leading cause of healthy years of life lost due to common skin diseases because it’s just so common—affecting about one-fifth of us. And it’s not just an itchy rash; it’s associated with other diseases, too. Yes, it can be itchy, exhausting, and embarrassing, but in kids, it may increase the risk for ADHD—though that may just be from sleep deprivation. In adults, it may increase the risk of major depression.

Image via

And it’s on the rise.

There are drugs for it; of course, there are always drugs. Steroids are the first-line therapy, but then there are immunosuppressants as well, with more in the drug pipeline. You know the medical profession is desperate when they’re forced to go back to the basics and start applying leeches to people.

Previously, I talked about the safety and efficacy of other, more natural treatments. But what about diet? Our story begins in 1920, a year doctors were realizing how good this oxygen stuff was—though maybe not as good as injecting people with mercury. A researcher at Johns Hopkins reported a number of cases in which, “by omitting eggs, meat[s], and milk from the diet, [patients’] eczema improved.” Who’s going to profit off of that, though? No wonder it took 58 years before it was put to the test.

Figuring eggs and milk were the two foods most likely involved in eczema, they excluded them—and chicken and beef, since it may just be chicken and cow proteins more generally—in a randomized, double-blind, controlled trial swapping in soy milk instead. And 70 percent of the patients improved.

One person got worse on the no-egg, no-chicken, no-milk, no-beef diet, but almost everyone else got better. So the researchers concluded that for many kids, avoiding those foods may “induce a clinical improvement.” And interestingly, it didn’t seem to depend on whether allergy tests showed that the kids were allergic to milk and eggs. Either way, they tended to get better.

You can do randomized, double-blind, food challenges, where you give kids with eczema various foods in opaque capsules—like one with egg powder, one with wheat powder, etc. And the egg was found “by far [to be] the most … offending food.” For example, in this study, where they cut out only eggs, dramatic improvements were documented for both the amount of skin involvement and the severity of the eczema lesions.

But in about 90 percent of cases, the mom had no idea that eggs were a problem. Why? Because it wasn’t like they were eating scrambled eggs or something. Almost all the egg exposure was hidden; they were exposed to hidden egg products, like in packaged foods. So they had no idea why their eczema was so bad—until this study, where they removed all eggs and egg products from their diets.

Eggs are evidently “the most frequent cause of food … sensitivity in children.” Out of hundreds of kids with eczema tested, “egg allergy was documented in two-thirds” of those with sensitivities. In fact, a child having a blood reaction to egg-white proteins appears to be one of the best laboratory tests for predicting future allergic diseases in general. It appears to be the ovomucoid protein within egg white that seems to be causing most of the mischief.

About 40 percent of kids with eczema have some form of food allergy. And the more food allergies they have, the more likely it appears they’re going to suffer from eczema—and worse. Those who react to cow’s milk protein are significantly more likely to suffer severe eczema, showing the important role cow’s milk proteins may play “in the induction and increased severity of eczema in children.”

Often, parents switch from cow’s milk to goat’s milk in an attempt to improve their children’s eczema. But goat’s milk should never be given to kids with a cow’s milk allergy, because they often cross-react with one another, which has been confirmed with double-blind, placebo-controlled food challenges.

Ass milk, on the other hand, is a different story. Switching kids to donkey milk improved their eczema, and, for that matter, horse’s milk might, as well.

The original randomized, double-blind, controlled trial of diet and eczema found that cutting out eggs, chicken, milk, and beef significantly improved eczema in 70 percent of the kids who completed the study. Subsequent studies found similar results, though in this case, for example, it only seemed to work for a quarter of the kids. Bottom line, out of 13 studies on avoiding milk, eggs, or both: “10 studies documented overall clinical improvement.”

The economic burden of eczema caused by just regular cow’s milk formula alone may be hundreds of millions of dollars a year, though eggs appear to be worse “in terms of [predicting] persistence and severity of the disease.” Sensitization to egg white and cow’s milk can occur even in breastfed infants, though. And so, presumably, the source of the exposure is the passage of egg and cow proteins through the mother’s milk. But you don’t know until you put it to the test.

New mothers were randomized to cut out eggs, cow’s milk, and fish from their diet during the first three months of breastfeeding after giving birth, or to continue their regular diet. And indeed, the infants of mothers who cut out the eggs, milk, and fish were significantly less likely to have eczema by age 6 months—though after that age, the decreased rates of eczema in the no eggs, milk, or fish group was no longer statistically significant.

Follow those same kids out to four years, though, and those whose moms cut out the eggs, milk, and dairy for just three months while breastfeeding had significantly lower eczema rates, even years later. Consuming that hypoallergenic diet during breastfeeding cut childhood eczema rates in half.

Eating more plant foods may also help. “The majority of fruit and vegetable studies [suggest that] higher consumption … by mothers during pregnancy and children in early life result[s] in reductions in … asthma,” another allergic-type disease. Maybe it’s the phenolic phytonutrients in plants that are helping, supported by evidence that “certain vegetarian diets” appear to alleviate “the severity of skin diseases” in adults with eczema—though if you look at that citation, it was a very strange diet.

Researchers found striking benefits in terms of reducing the severity of eczema, and even two months after study participants went off the diet, they were still doing better than when they started. But the diet was just vegetable juice, brown rice, kelp, tofu, tahini, and “persimmon-leaf tea,” and severely calorie-restricted. And just straight fasting alone can improve eczema, as can a strictly plant-based diet—which is not so surprising, given the data on children showing how much better they can do cutting out eggs and dairy.

“In spite of these data, dermatologists and pediatricians have, for many years, denied the role of food … in [eczema],” even though as many as 80 percent of kids may benefit from cutting out milk and/or eggs, regardless of what the various allergy tests showed. You can’t necessarily tell if diet is going to help until you yourself put it to the test in your own body. And that’s what parents are doing. They’re not waiting for their pediatricians to catch up; 75 percent of parents with eczema-stricken kids have “tried some form of dietary exclusion”—most commonly cutting out dairy and eggs, though only about 40 percent of parents who tried it feel that it worked. But hey, why not give it a try?

A typical recommendation you see in the medical literature is, “Look, if you have a child with some bad eczema, and the drugs aren’t working, then why don’t you try cutting out some foods?” But that seems backward to me. If foods are contributing, why not treat the cause and eliminate the offending foods, and then do the drugs if changing diet isn’t enough?

Now, there are some pretty nutty eczema diets out there, like the so-called “few food” diet, excluding everything except “lamb, potatoes … Rice Crispies … broccoli, [and] pears.” To my surprise, it was actually put to the test—I told you docs were desperate! But it “failed to show [a] benefit.” Basically, if you don’t know where to begin, “the simplest approach [may be to just cut out dairy] and egg[s],” and see what happens. That’s a controversial recommendation, though. Avoiding fish, beef, eggs, and dairy “without medical supervision”? That might “trigger … malnutrition-related pathology.” What? I checked out that citation, and it’s just another article making an unsupported claim.

Now, if you exclude everything—like 99 percent of your diet is rice milk—well then, obviously, that’s completely insufficient. But for most parents, the No. 1 thing they add to their child’s diet for eczema is vegetables, and the No. 1 thing they cut down on is junk food. And I don’t think we have to worry about a junk-food deficiency.

Republished from




Show more

Popular posts from this blog

10 Best Vitamin C Serums Recommended by Dermatologists 2024

10 Best Vitamin C Serums for Brighter Skin 2024

8 Best Vitamin C Serums for Hyperpigmentation 2024

10 Best Cosmeceutical Ingredients of 2024

10 Best Natural Ozempic Alternatives 2024

Best Hair, Skin and Nail Supplements 2024: Do They Work?

12 Best Vitamin C Supplements 2024: Reviews and Prices

19 Most Important Supplements to Take - Dr Joseph Mercola

Best 10 Supplements Exploding in Popularity for 2024

13 Most Common Nutrient Deficiencies (2023)


Show more