HEALTHCARE RESOURCE LIST: CRADLE TO GRAVE (WOMB TO TOMB)

By Dr Frank Yap, MD -

Welcome to One Day MD, your one stop online healthcare resource to find healthcare related information in Malaysia and Singapore.



The topics or directory are organised according to age group (womb to tomb or cradle to grave).

MALAYSIA

Baby


Kid


Resources for Parents of Children With Special Needs


Teenage


Adult



Pregnancy

Adult - Female (Beauty and Plastic Surgery Guides)

Find Plastic Surgery Clinics in Malaysia

Breast Augmentation Malaysia 




Dermatology Malaysia

Nutrition, Vitamins and Supplements Directory (Alphabetical order)

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8 Best Vitamin D3 and K2 Supplements 2025: Benefits, Reviews and Prices

By Dr Frank Yap, MD -
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Most people in the United States consume less than recommended amounts of vitamin D . An analysis of data from the 2017–2018 National Health and Nutrition Examination Survey (NHANES) found that average daily vitamin D intakes from foods and beverages were 4.3 mcg in men, 3.8 mcg in women, and 5 mcg (200 IU) in children aged 2–19 years ( NHANES 2017 - 2018 ). What Is Vitamin D? Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Vitamin D is important to the body in many ways. It helps the body absorb calcium from food and supplements. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D is found in cells throughout the body. Vitamin D Market Size The Global Vitamin D Market size was ...
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Ivermectin and Fenbendazole in the Treatment of Psoriasis? A Case Series of 13 Patients (2025)

By Dr Frank Yap, MD -
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Abstract Psoriasis is a chronic autoimmune condition affecting approximately 7.5 million individuals in the United States, with significant economic, physical, and psychological burdens. This case series reports on 13 patients who experienced notable improvements in psoriasis symptoms following treatment with ivermectin and/or fenbendazole, antiparasitic agents repurposed for this indication. Cases were derived from self-reported testimonials shared on social media platforms. Treatment durations ranged from 3 days to 3 months, with dosages varying between 6 mg ivermectin twice daily and combinations with fenbendazole. Rapid resolution of skin lesions was observed in most cases, with some achieving near-complete clearance. While these anecdotal reports suggest potential therapeutic efficacy, controlled clinical trials are warranted to validate these findings and elucidate underlying mechanisms. Introduction Psoriasis is a chronic inflammatory disorder characterized by hyperproliferation...
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7 Best Cetylpyridinium Chloride Mouthwash Brands 2025

By Dr Frank Yap, MD -
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A meta-analysis of 3 studies (C19early 2025) concluded that CPC (CetylPyridinium Chloride) may significantly lower risk with  viral clearance . One study shows significant benefit. Meta analysis using the most serious outcome reported shows 83% [6‑97%] lower risk . Results are consistent with early treatment being more effective than late treatment. A study, published in Nature ( Takeda 2022 ) concluded that CPC (CetylPyridinium Chloride) may inhibit SARS-CoV-2 infection even at lower concentrations. Another team of international scientists has also demonstrated the usefulness of cetylpyridinium chloride-containing mouthwashes in inhibiting severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) and reducing the risk of viral transmission. The study is published in the Journal of Medical Microbiology (2022). A scientific review, published in the  Journal of Formosan Medical Association  (2022) also concluded that mouthwash containing CPC shows potential fo...
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9 Best Vitamin D3, K2 and Magnesium Supplements 2025

By Dr Frank Yap, MD -
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Magnesium, vitamin D and Vitamin K2 are vitamin and minerals that are vital to several bodily processes. Though they occur naturally in a variety of foods, many people take supplements to help increase their intake. Magnesium, Vitamin D3 and Vitamin K Dosage The typical daily dosage recommendations for these nutrients are: Magnesium: 400–500 mg Vitamin D3: 800 IU (20 mcg)  Vitamin K : 120mcg Food With Magnesium, Vitamin D3 and Vitamin K Magnesium: dark chocolate, avocados, nuts, leafy vegetables, and legumes Vitamin D3: avocados, nuts, seeds, full-fat dairy products and eggs Vitamin K: turnips, spinach, kale, brocolli, soybeans, carrots, Chicken If you’re concerned you may be deficient in any of these nutrients, talk to a health professional who can test your levels and determine whether you should eat more of these foods or take a supplement. Benefits and uses 1. May support bone health Magnesium  plays a key role in converting vitamin D into its active form, which aids calci...
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Is Your Shampoo Making You Sick?

By Dr Frank Yap, MD -
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You may be mistakenly comforted by the perceived oversight by the U.S. Food and Drug Administration (FDA) over chemicals used in the manufacture of everyday products. For instance, the FDA prohibits the use of mercury , chloroform and nine other substances in your personal care products. However, once you know the European Union (EU) prohibits the use of more than 1,300 chemicals in their personal care products, you may not feel as protected — and you would be right. The number of chemicals restricted by the FDA is even more ridiculous when you consider there are over 84,000 different chemicals in use in your personal care products and only 1% of those have been evaluated for safety in humans. (1) The difference between chemical use in the EU and the U.S. is that in the EU manufacturers must prove chemicals are not a health hazard before they are allowed in products, whereas in the U.S. they can be added without mandatory safety testing and only removed after enough people hav...
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7 Best Organic Vitamin D3 and K2 Supplements 2025

By Dr Frank Yap, MD -
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In recent weeks and months, several publications and studies have suggested that maintaining adequate levels of vitamin D would seem potentially beneficial in fighting the COVID-19 infection. How do you know that your vitamin D level is adequate? Most people in the United States consume less than recommended amounts of vitamin D. An analysis of data from the 2015–2016 National Health and Nutrition Examination Survey (NHANES) found that average daily vitamin D intakes from foods and beverages were 5.1 mcg (204 IU) in men, 4.2 mcg (168 IU) in women, and 4.9 mcg (196 IU) in children aged 2–19 years ( NHANES ). What Is Vitamin D? Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Vitamin D is important to the body in many ways. It helps the body absorb calcium from food and supplements. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune syste...
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10 Best Nasal Sprays for COVID-19 (2024)

By Dr Frank Yap, MD -
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Do nasal sprays actually work against COVID-19? Can I use nasal spray if I have COVID-19?  The COVID-19 pandemic has been roaring on for 3 years. During this time, the FDA has authorized many treatments  that help combat COVID-19. COVID-19 vaccines have also been recommended by the CDC ever since the first ones were authorized in December 2020. However, medications that are already authorized are just a small percentage of what's been studied. Many researchers are still trying to find and develop other medications that can treat or prevent COVID-19. Among these, nasal sprays have caught the attention of many people. They’re often easy to use, and some researchers believe they could have a potential impact on the ongoing pandemic. But are any of them effective at treating or preventing COVID-19? And are any of them close to being available in the U.S.?  Which nasal sprays have been studied to treat or prevent COVID-19? A number of nasal sp...
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9 Best Calcium, Magnesium, Vitamin D3 and K2 Supplements 2025

By Dr Frank Yap, MD -
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Calcium, magnesium, vitamin D and Vitamin K2 are vitamin and minerals that are vital to several bodily processes. Though they occur naturally in a variety of foods, many people take supplements to help increase their intake. Benefits and uses 1. May support bone health Calcium is the main mineral in your bones, which hold more than 99% of your body’s calcium stores. Your body is constantly regenerating its bone tissue, so it’s important to consume an adequate amount of this mineral daily ( bones.nih.gov ). Magnesium plays a key role in converting vitamin D into its active form, which aids calcium absorption ( Trusted Source ). Therefore, you can minimize your vitamin D requirement by making sure you’re also getting enough magnesium. Research has confirmed higher magnesium intake helps reduce your risk of vitamin D deficiency by activating more of it.  A  groundbreaking 2017 review  compiled over 80 studies that show vitamin D3 and K2 together might be greater than...
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12 Best Natural Ozempic Alternatives 2025 (Resource Guide)

By Dr Frank Yap, MD -
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If there's anything the Ozempic craze has taught us, it's that people are hungry for weight loss solutions. But as the world leans into wellness, many are now looking beyond pharmaceuticals, turning their gaze to nature's arsenal for blood sugar balance and metabolic health. The 2023 report from the World Obesity Federation estimates that the economic impact of overweight and obesity will surpass $4.3 trillion annually by 2035. In the U.S., the CDC  reports the prevalence of obesity in adults was 41.9% measured from 2017 to March 2020. This represented an increase from 30.5% from 1999 to 2000. The estimated annual medical costs were roughly $173 billion in 2019 dollars. The weight loss and weight management diet market size was valued at 192.2 billion in 2019, and is projected reach $295.3 billion by 2027, registering a CAGR of 7.0% from 2021 to 2027. ( source ) Prescriptions for semaglutide have doubled since mid-2021, rising to mor...
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Hydroxychloroquine, Azithromycin and Zinc: Dosage, Z Pak and Zelenko Protocol for COVID-19 (2023)

By Dr Frank Yap, MD -
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As of January 2023, there are  more than 2,000 studies  published related to the treatment and prevention of COVID-19. As of January 2023, there are more than 350 published evidence of hydroxychloroquine for COVID-19 ( c19hcq.org ). As of January 2023, there are 38 published evidence of zinc for COVID-19 ( c19early.org/z ). In 2020, Hydroxychloroquine was touted as the most controversial drug in the world. Is there any new evidence to confirm or to disprove previous evidence? Hydroxychloroquine, Zinc and Azithromycin are among the handful of COVID-19 treatments that are being studied as potential candidates that might influence the outcome in the prevention and management of COVID-19.  Who makes hydroxychloroquine? Hydroxychloroquine (generic or scientific name) comes in various brand names. Plaquenil is a brand name of hydroxychloroquine from Sanofi.  Who makes azitromycin? Azithromycin (scientific name) comes in various brand names as well. Zithromax (from Pfizer),...
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