Natto supplements versus Natto fermented: What's the Difference?
When it comes to improving one's health, many people turn to supplements as a way to boost their nutrient intake. Natto, a traditional Japanese food made from fermented soybeans, has been gaining popularity in recent years as a health supplement due to its numerous health benefits. However, it's important to understand the difference between natto supplements and natto fermented to make informed decisions about their consumption.
Natto is rich in nutrients, including protein, fiber, vitamins K2 and B2, and minerals such as iron, calcium, and magnesium. It also contains an enzyme called nattokinase, which has been shown to have numerous health benefits such as improving blood flow, reducing blood pressure, and preventing blood clots.
Natto is made by fermenting soybeans with a specific strain of bacteria called Bacillus subtilis natto. This process results in the formation of a sticky, slimy substance that has a unique flavor and aroma. Traditional natto is often eaten as a breakfast food in Japan and is typically served with rice and a variety of toppings such as chopped scallions, mustard, and soy sauce.
Natto supplements, on the other hand, are capsules or powders that contain concentrated amounts of the nutrients found in natto. These supplements are often marketed as a way to obtain the health benefits of natto without having to eat the fermented food itself.
While natto supplements may seem like a convenient way to obtain the health benefits of natto, there are a few key differences between them and traditional natto.
One of the main differences is the concentration of nutrients. While natto supplements may contain higher amounts of certain nutrients, they may not provide the same balance of nutrients found in traditional natto. Additionally, some nutrients may be lost or destroyed during the processing and manufacturing of supplements.
Another difference is the presence of the nattokinase enzyme. While natto supplements may contain nattokinase, the enzyme may not be as effective in supplement form as it is in traditional natto. This is because the nattokinase enzyme is highly sensitive to heat and other processing techniques, and may not survive the manufacturing process intact.
Furthermore, traditional natto contains a variety of other beneficial compounds that are not present in natto supplements. For example, the fermentation process used to make natto produces a variety of beneficial bacteria and other compounds that can have positive effects on gut health and digestion. These compounds may not be present in the same concentrations in natto supplements.
Lastly, it's important to note that natto supplements may not be as satisfying or enjoyable to consume as traditional natto. Many people enjoy the unique texture and flavor of natto, and may find that taking supplements does not provide the same experience.
In conclusion, while natto supplements may be a convenient way to obtain the health benefits of natto, they may not provide the same balance of nutrients and beneficial compounds as traditional natto. Additionally, the nattokinase enzyme may not be as effective in supplement form as it is in fermented natto. For those looking to obtain the health benefits of natto, it may be best to incorporate traditional natto into their diet rather than relying solely on supplements.
The Wellness Company's acclaimed Spike Support Formula contains scientifically-researched ingredients, including nattokinase, black seed oil (Nigella Sativa), green tea extract (EGCG) and selenium.
These ingredients are known for their ability to dissolve spike protein, prevent it from binding to cells, and repair tissue.
Recommended to maintain daily health for anyone exposed to COVID, vaccines, or shedding – and may help your body repair itself and remain at optimal health.
Note: To get 10% OFF, please use this coupon code: ONEDAYMD
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Natto is rich in nutrients, including protein, fiber, vitamins K2 and B2, and minerals such as iron, calcium, and magnesium. It also contains an enzyme called nattokinase, which has been shown to have numerous health benefits such as improving blood flow, reducing blood pressure, and preventing blood clots.
Natto is made by fermenting soybeans with a specific strain of bacteria called Bacillus subtilis natto. This process results in the formation of a sticky, slimy substance that has a unique flavor and aroma. Traditional natto is often eaten as a breakfast food in Japan and is typically served with rice and a variety of toppings such as chopped scallions, mustard, and soy sauce.
Natto supplements, on the other hand, are capsules or powders that contain concentrated amounts of the nutrients found in natto. These supplements are often marketed as a way to obtain the health benefits of natto without having to eat the fermented food itself.
While natto supplements may seem like a convenient way to obtain the health benefits of natto, there are a few key differences between them and traditional natto.
One of the main differences is the concentration of nutrients. While natto supplements may contain higher amounts of certain nutrients, they may not provide the same balance of nutrients found in traditional natto. Additionally, some nutrients may be lost or destroyed during the processing and manufacturing of supplements.
Another difference is the presence of the nattokinase enzyme. While natto supplements may contain nattokinase, the enzyme may not be as effective in supplement form as it is in traditional natto. This is because the nattokinase enzyme is highly sensitive to heat and other processing techniques, and may not survive the manufacturing process intact.
Furthermore, traditional natto contains a variety of other beneficial compounds that are not present in natto supplements. For example, the fermentation process used to make natto produces a variety of beneficial bacteria and other compounds that can have positive effects on gut health and digestion. These compounds may not be present in the same concentrations in natto supplements.
Lastly, it's important to note that natto supplements may not be as satisfying or enjoyable to consume as traditional natto. Many people enjoy the unique texture and flavor of natto, and may find that taking supplements does not provide the same experience.
In conclusion, while natto supplements may be a convenient way to obtain the health benefits of natto, they may not provide the same balance of nutrients and beneficial compounds as traditional natto. Additionally, the nattokinase enzyme may not be as effective in supplement form as it is in fermented natto. For those looking to obtain the health benefits of natto, it may be best to incorporate traditional natto into their diet rather than relying solely on supplements.
The Wellness Company’s Spike Support Formula
These ingredients are known for their ability to dissolve spike protein, prevent it from binding to cells, and repair tissue.
Recommended to maintain daily health for anyone exposed to COVID, vaccines, or shedding – and may help your body repair itself and remain at optimal health.
Where to buy Spike Support Formula: Spike Support Formula is available on The Wellness Company's website. Here is the link: Spike Support Formula (Long Haul Formula)
Note: To get 10% OFF, please use this coupon code: ONEDAYMD
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