Detox Heavy Metals and Toxins Protocol: Top 5 Foods 2023

In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your body and remove these highly toxic substances, but what about the other 363 days out of the year when we accumulate toxins?

What if the food we include in our daily diet not only nourishes our bodies but binds to those toxins and helps cleanse our tissues? What if our nutrient dense diet became a daily detox? With the following foods, it can.

1. Chlorella
2. Spirulina
3. Garlic
4. Cilantro
5. Wheatgrass

Chlorella and Spirulina

Chlorella and spirulina, two amazing superfoods, are actually pond scum that grow in fresh water. Chlorella is a round, single cell organism rich in chlorophyll that contains 20 vitamins and minerals and all of the essential amino acids. Spirulina is a spiral, multi-cell organism that is also rich in chlorophyll, and it contains 18 vitamins and minerals, 8 amino acids, and omega 3 and omega 6 fatty acids. Both of these superfoods are high in protein and antioxidants. Both do a remarkable job of absorbing heavy metals and other toxins. They are so good at absorbing metals, it is vital to purchase your chlorella and spirulina from a trusted source to ensure you do not buy product that has absorbed heavy metals from the environment where it was grown.

According to a study, supplementing with chlorella (Chlorella pyrenoidosa) may decrease dioxin* and increase immunoglobulin A (IgA) concentrations in breast milk.

Another study suggests that Spirulina possesses promising heavy-metal toxicity-ameliorative effects that are mainly attributed to its intrinsic antioxidant activity.

*Dioxins are a group of highly toxic chemical compounds that are dangerous to health.

Garlic

Garlic is rich in vitamin C, vitamin B6, and manganese. It’s active ingredient, a sulfur compound, allicin, provides the primary healing aspects of garlic. Garlic prevents or reduces the severity of viruses like the common cold and the flu, lowers blood pressure, lowers LDL cholesterol, and is an antioxidant. It is also antibacterial, antifungal, and antiparasitic. Amazingly enough, it also binds heavy metals and helps us to detox. It’s best effects come from eating 3 or more cloves each day. Always wait 10 minutes or so after cutting or crushing garlic to cook it or eat it raw to allow the allicin to form.

Cilantro

Cilantro binds to heavy metals, pulling them from blood and body tissues, and eliminates them from the body. It is a strong antioxidant known to help with sleep, to reduce anxiety, and to lower blood sugar. What we call cilantro is actually coriander–the same plant from which we harvest coriander seeds. It is also known as Chinese parsley.

According to various studies, heavy metal chelation using cilantro and chlorella can naturally remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 45 days. (Source)

Wheatgrass

Wheatgrass contains calcium, phosphorus, potassium, magnesium, B vitamins, vitamin A, and vitamin C. It is a powerful detoxifier that neutralizes toxins with enzymes and cleanses the body of heavy metals and other toxic substances stored in tissues and organs. Like spirulina and chlorella, it is a wonderful source of chlorophyll.

Doc Shillington’s Total Tonic Recipe

This tonic helps detoxify heavy metals and it offers a lot of other benefits too.

• 1 handful of garlic cloves
• 1 handful of chopped onions
• 1 handful of chopped ginger
• 1 handful of chopped horseradish
• 1/2 handful of chopped habanero peppers
• Raw apple cider vinegar

Throw in a blender and cover with an inch or two of organic raw apple cider vinegar. All ingredients should be organic, but don’t let that stop you from making this great formula (as long as the garlic is not from China). You can use the mash right away or wait two weeks and allow it to turn into a tincture.

So let’s put it all together; here’s a protocol:

Daily Heavy Metals Removal Protocol

• Large salad with lots of garlic, cilantro, and leafy greens
• Juice – Golden Milk Tea or turmeric and ginger
• Shillington’s Total Tonic
• Drink lots of cranberry lemonade daily

This isn’t just a heavy metal detox diet, it’s a detox protocol that detoxifies without fasting, and heals the whole body. This is a strong protocol as long as you don’t eat processed foods with it.

Adapted from: https://www.theepochtimes.com/health/top-5-foods-that-detox-heavy-metals-and-toxins-with-protocol_4738260.html

Related: Best Heavy Metal Detox Supplements

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