Bromelain and Curcumin: Can They Help Against Coronavirus?
Interestingly, a number of natural agents have received attention due to potential anti-inflammatory and anti-oxidant properties. Among these products, collectively named nutraceuticals, curcumin and bromelain comprise two bioactive substances with potent anti-inflammatory and anticoagulant actions [4,5].
A medical review in the December 2020 issue of Metabolism Open is the first report on the potential preventive value of the synergistic effects of bromelain and curcumin against severe COVID-19.
Curcumin (diferuloylmethane) is a natural phenol found in turmeric (Curcuma longa), a member of the ginger family of plants . Curcumin modulates inflammation preventing the subsequent cytokine storm by inhibiting multiple transcription factors such as nuclear factor kappa B (NF-κB) and signal transducer and activator of transcription 3 (STAT-3), and downregulating the proinflammatory cytokines, as this has been demonstrated in human macrophages after influenza virus infection [4,6]. Additionally, curcumin inhibits ACE modulating angiotensin II synthesis and downregulating inflammation, while it also promotes fibrinolysis and the anticoagulation process [4,6,7] (Fig. 1).
- Vaccination based on your local health authority guide.
- Wear protective face mask. This is to protect not only yourself but others.
- Abundant evidence suggests that eating whole in fruits, vegetables and whole grains—all rich in networks of naturally occurring antioxidants and their helper molecules—provides protection against free radicals.
- Getting Enough Sleep
- Avoid Sugar, red meat and processed foods.
- Don't smoke.
- Take steps to avoid infection, such as washing your hands frequently, using hand sanitizer and cooking meats thoroughly.
- Try to minimize stress.
- Drink enough water to keep your body hydrated.
- Avoid excess alcohol.
- Avoid crowded areas.
- Regular physical activity (outdoor activities may not be allowed in countries with 'lock-down').
- Consult your nearest local healthcare provider if you have any doubt.
- Nature's Bounty Vitamin D3 - 2,000 IU > One dose daily (Amazon)
- Nature's Bounty Vitamin C - 1,000 mg > One caplet twice daily (Amazon)
- Now Foods Quercetin - 400 mg > One capsule daily (Amazon)
- Nature's Bounty Melatonin 5 mg > One tablet before bedtime (Amazon)
- Nature's Bounty Zinc 50 mg/day > One caplet daily (Amazon)
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